Alfalfa seeds, sprouted, raw

Food Group: Vegetables and Vegetable Products

Category: Alfalfa

Scientific name: Medicago sativa

Popular tags: sprouts, alfalfa sprouts,

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 9.6 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 26.1 mg
0.7%
Carbohydrate 1.2 g
0.4%
Dietary Fiber 0.8 g
3.3%
Sugars 0.1 g
0%
Protein 1.3 g
2.6%
Vitamin A 51.2 IU
1%
Vitamin C 2.7 mg
4.5%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.4%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
0.6%
Folic acid - -
Folate 11.9 mcg
3%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 10.6 mg
1.1%
Iron 0.3 mg
1.8%
Magnesium 8.9 mg
2.2%
Zinc 0.3 mg
2%
Copper 0.1 mg
2.6%
Phosphorus 23.1 mg
2.3%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 0.9 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 2.4 mg
0.1%
Carbohydrate 0.1 g
0%
Dietary Fiber 0.1 g
0.3%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Vitamin A 4.7 IU
0.1%
Vitamin C 0.2 mg
0.4%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.1%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 1 mg
0.1%
Iron 0 mg
0.2%
Magnesium 0.8 mg
0.2%
Zinc 0 mg
0.2%
Copper 0 mg
0.2%
Phosphorus 2.1 mg
0.2%
Selenium 0 mcg
0%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.