Amaranth

Food Group: Cereal Grains and Pasta

Category: Amaranth

Scientific name: Amaranthus spp.

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 729.3 kcal
0%
Total Fat 12.7 g
19.5%
Saturated Fat 3.2 g
16.2%
Polyunsaturated Fat 5.6 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol - -
Sodium 41 mg
1.7%
Potassium 713.7 mg
20.4%
Carbohydrate 129 g
43%
Dietary Fiber 18.1 g
72.5%
Protein 28.2 g
56.4%
Vitamin A - -
Vitamin C 8.2 mg
13.7%
Thiamin 0.2 mg
10.4%
Riboflavin 0.4 mg
23.9%
Niacin 2.5 mg
12.5%
Vitamin B-6 0.4 mg
21.7%
Folate 95.6 mcg
23.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
20.4%
Calcium 298.4 mg
29.8%
Iron 14.8 mg
82.2%
Magnesium 518.7 mg
129.7%
Zinc 6.2 mg
41.3%
Copper 1.5 mg
75.8%
Phosphorus 887.3 mg
88.7%

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Similar foods:

We found 5 similar food items in our database:

Amaranth
AMARANTH FLAKES
Amaranth leaves, raw
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, cooked, boiled, drained, with salt


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.