Apricots, canned, heavy syrup, drained

Food Group: Fruits and Fruit Juices

Category: Apricots

Serving Sizes: cup, halves | cup, whole |

Nutrition Facts

Serving Size: cup, halves
Amount
Per Serving
% Daily Value**
Calories 181.8 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 8.8 mg
0.4%
Potassium 313.2 mg
8.9%
Carbohydrate 46.7 g
15.6%
Dietary Fiber 5.9 g
23.7%
Sugars 40.8 g
0%
Protein 1.4 g
2.8%
Vitamin A 6403.6 IU
128.1%
Vitamin C 6.8 mg
11.3%
Vitamin E 1.9 mg
5.9%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
3.1%
Niacin 0.8 mg
4.1%
Vitamin B-6 0.1 mg
6%
Folate 4.4 mcg
1.1%
Folic acid - -
Vitamin B-12 - -
Calcium 21.9 mg
2.2%
Iron 0.7 mg
3.7%
Magnesium 15.3 mg
3.8%
Zinc 0.2 mg
1.6%
Copper 0.2 mg
10.6%
Phosphorus 28.5 mg
2.8%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, whole
Amount
Per Serving
% Daily Value**
Calories 151.1 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 7.3 mg
0.3%
Potassium 260.3 mg
7.4%
Carbohydrate 38.8 g
12.9%
Dietary Fiber 4.9 g
19.7%
Sugars 33.9 g
0%
Protein 1.2 g
2.3%
Vitamin A 5321.7 IU
106.4%
Vitamin C 5.6 mg
9.4%
Vitamin E 1.6 mg
4.9%
Thiamin 0 mg
2.5%
Riboflavin 0 mg
2.6%
Niacin 0.7 mg
3.4%
Vitamin B-6 0.1 mg
5%
Folate 3.6 mcg
0.9%
Folic acid - -
Vitamin B-12 - -
Calcium 18.2 mg
1.8%
Iron 0.5 mg
3%
Magnesium 12.7 mg
3.2%
Zinc 0.2 mg
1.3%
Copper 0.2 mg
8.8%
Phosphorus 23.7 mg
2.4%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.