Apricots, canned, heavy syrup pack, without skin, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Apricots
Serving Sizes: cup, whole, without pits |
Nutrition FactsServing Size: cup, whole, without pits |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.1 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.4 mg |
1.2% |
| Potassium | 345.7 mg |
9.9% |
| Carbohydrate | 55.3 g |
18.4% |
| Dietary Fiber | 4.1 g |
16.5% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 3199.2 IU |
64% |
| Vitamin C | 7.2 mg |
12% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 5.2 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 23.2 mg |
2.3% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 20.6 mg |
5.2% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.2 mg |
8.4% |
| Phosphorus | 33.5 mg |
3.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.