Apricots, raw

Food Group: Fruits and Fruit Juices

Category: Apricots

Also known as Includes USDA commodity food A386

Scientific name: Prunus armeniaca

Popular tags: appricots, appricot, fresh appricots,

Serving Sizes: apricot | cup, halves | cup, sliced |

Nutrition Facts

Serving Size: apricot
Amount
Per Serving		 % Daily Value**
Calories 16.8 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 0.4 mg
0%
Potassium 90.7 mg
2.6%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 0.7 g
2.8%
Sugars 3.2 g
0%
Protein 0.5 g
1%
Vitamin A 674.1 IU
13.5%
Vitamin C 3.5 mg
5.8%
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
0.8%
Niacin 0.2 mg
1.1%
Vitamin B-6 0 mg
0.9%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 4.6 mg
0.5%
Iron 0.1 mg
0.8%
Magnesium 3.5 mg
0.9%
Zinc 0.1 mg
0.5%
Copper 0 mg
1.4%
Phosphorus 8.1 mg
0.8%
Selenium 0 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, halves
Amount
Per Serving		 % Daily Value**
Calories 74.4 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 401.5 mg
11.5%
Carbohydrate 17.2 g
5.7%
Dietary Fiber 3.1 g
12.4%
Sugars 14.3 g
0%
Protein 2.2 g
4.3%
Vitamin A 2985.3 IU
59.7%
Vitamin C 15.5 mg
25.8%
Vitamin E 1.4 mg
4.2%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
3.6%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
4.2%
Folic acid - -
Folate 14 mcg
3.5%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 20.2 mg
2%
Iron 0.6 mg
3.4%
Magnesium 15.5 mg
3.9%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
6%
Phosphorus 35.7 mg
3.6%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving		 % Daily Value**
Calories 79.2 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 427.4 mg
12.2%
Carbohydrate 18.3 g
6.1%
Dietary Fiber 3.3 g
13.2%
Sugars 15.2 g
0%
Protein 2.3 g
4.6%
Vitamin A 3177.9 IU
63.6%
Vitamin C 16.5 mg
27.5%
Vitamin E 1.5 mg
4.5%
Thiamin 0 mg
3.3%
Riboflavin 0.1 mg
3.9%
Niacin 1 mg
5%
Vitamin B-6 0.1 mg
4.5%
Folate 14.9 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 21.5 mg
2.1%
Iron 0.6 mg
3.6%
Magnesium 16.5 mg
4.1%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
6.4%
Phosphorus 38 mg
3.8%
Selenium 0.2 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.