Artichokes, (globe or french), cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Artichokes

Serving Sizes: 0.50 cup hearts | artichoke, medium |

Nutrition Facts

Serving Size: 0.50 cup hearts
Amount
Per Serving
% Daily Value**
Calories 42 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 79.8 mg
3.3%
Potassium 297.4 mg
8.5%
Carbohydrate 9.4 g
3.1%
Dietary Fiber 4.5 g
18.1%
Sugars 0.8 g
0%
Protein 2.9 g
5.8%
Vitamin A 148.7 IU
3%
Vitamin C 8.4 mg
14%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
3.3%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.1 mg
4.7%
Folate 42.8 mcg
10.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.9%
Calcium 37.8 mg
3.8%
Iron 1.1 mg
6%
Magnesium 50.4 mg
12.6%
Zinc 0.4 mg
2.7%
Copper 0.2 mg
9.8%
Phosphorus 72.2 mg
7.2%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: artichoke, medium
Amount
Per Serving
% Daily Value**
Calories 60 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 114 mg
4.8%
Potassium 424.8 mg
12.1%
Carbohydrate 13.4 g
4.5%
Dietary Fiber 6.5 g
25.9%
Sugars 1.2 g
0%
Protein 4.2 g
8.4%
Vitamin A 212.4 IU
4.2%
Vitamin C 12 mg
20%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
5.2%
Riboflavin 0.1 mg
4.7%
Niacin 1.2 mg
6%
Vitamin B-6 0.1 mg
6.7%
Folic acid - -
Folate 61.2 mcg
15.3%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.1%
Calcium 54 mg
5.4%
Iron 1.5 mg
8.6%
Magnesium 72 mg
18%
Zinc 0.6 mg
3.9%
Copper 0.3 mg
14%
Phosphorus 103.2 mg
10.3%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.