Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Artichokes

Serving Sizes: 0.33 package (9 oz) yields | cup | package (9 oz), yields |

Nutrition Facts

Serving Size: 0.33 package (9 oz) yields
Amount
Per Serving
% Daily Value**
Calories 36 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 231.2 mg
9.6%
Potassium 211.2 mg
6%
Carbohydrate 7.3 g
2.4%
Dietary Fiber 3.7 g
14.7%
Sugars 0.7 g
0%
Protein 2.5 g
5%
Vitamin A 131.2 IU
2.6%
Vitamin C 4 mg
6.7%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
3.3%
Riboflavin 0.1 mg
7.4%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.1 mg
3.5%
Folic acid - -
Folate 95.2 mcg
23.8%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 16.8 mg
1.7%
Iron 0.4 mg
2.5%
Magnesium 24.8 mg
6.2%
Zinc 0.3 mg
1.9%
Copper 0 mg
2.4%
Phosphorus 48.8 mg
4.9%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 75.6 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 485.5 mg
20.2%
Potassium 443.5 mg
12.7%
Carbohydrate 15.4 g
5.1%
Dietary Fiber 7.7 g
30.9%
Sugars 1.4 g
0%
Protein 5.2 g
10.4%
Vitamin A 275.5 IU
5.5%
Vitamin C 8.4 mg
14%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
6.9%
Riboflavin 0.3 mg
15.6%
Niacin 1.5 mg
7.7%
Vitamin B-6 0.1 mg
7.3%
Folate 199.9 mcg
50%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 35.3 mg
3.5%
Iron 0.9 mg
5.2%
Magnesium 52.1 mg
13%
Zinc 0.6 mg
4%
Copper 0.1 mg
5.1%
Phosphorus 102.5 mg
10.2%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: package (9 oz), yields
Amount
Per Serving
% Daily Value**
Calories 108 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 693.6 mg
28.9%
Potassium 633.6 mg
18.1%
Carbohydrate 22 g
7.3%
Dietary Fiber 11 g
44.2%
Sugars 2 g
0%
Protein 7.5 g
14.9%
Vitamin A 393.6 IU
7.9%
Vitamin C 12 mg
20%
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
9.9%
Riboflavin 0.4 mg
22.3%
Niacin 2.2 mg
11%
Vitamin B-6 0.2 mg
10.4%
Folate 285.6 mcg
71.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.8%
Calcium 50.4 mg
5%
Iron 1.3 mg
7.5%
Magnesium 74.4 mg
18.6%
Zinc 0.9 mg
5.8%
Copper 0.1 mg
7.3%
Phosphorus 146.4 mg
14.6%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.