Asparagus, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Asparagus

Serving Sizes: 0.50 cup | 4.00 spears (1/2" base) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 19.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 216 mg
9%
Potassium 201.6 mg
5.8%
Carbohydrate 3.7 g
1.2%
Dietary Fiber 1.8 g
7.2%
Sugars 1.2 g
0%
Protein 2.2 g
4.3%
Vitamin A 905.4 IU
18.1%
Vitamin C 6.9 mg
11.6%
Vitamin E 1.4 mg
4.1%
Thiamin 0.1 mg
9.7%
Riboflavin 0.1 mg
7.4%
Niacin 1 mg
4.9%
Vitamin B-6 0.1 mg
3.6%
Folate 134.1 mcg
33.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 20.7 mg
2.1%
Iron 0.8 mg
4.6%
Magnesium 12.6 mg
3.2%
Zinc 0.5 mg
3.6%
Copper 0.1 mg
7.4%
Phosphorus 48.6 mg
4.9%
Selenium 5.5 mcg
7.8%

Nutrition Facts

Serving Size: 4.00 spears (1/2" base)
Amount
Per Serving
% Daily Value**
Calories 13.2 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 144 mg
6%
Potassium 134.4 mg
3.8%
Carbohydrate 2.5 g
0.8%
Dietary Fiber 1.2 g
4.8%
Sugars 0.8 g
0%
Protein 1.4 g
2.9%
Vitamin A 603.6 IU
12.1%
Vitamin C 4.6 mg
7.7%
Vitamin E 0.9 mg
2.7%
Thiamin 0.1 mg
6.5%
Riboflavin 0.1 mg
4.9%
Niacin 0.7 mg
3.3%
Vitamin B-6 0 mg
2.4%
Folate 89.4 mcg
22.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 13.8 mg
1.4%
Iron 0.5 mg
3%
Magnesium 8.4 mg
2.1%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
5%
Phosphorus 32.4 mg
3.2%
Selenium 3.7 mcg
5.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.