Asparagus, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Asparagus

Serving Sizes: cup | package (10 oz) yields | 4.00 spears |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 32.4 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 432 mg
18%
Potassium 309.6 mg
8.8%
Carbohydrate 3.5 g
1.2%
Dietary Fiber 2.9 g
11.5%
Sugars 0.6 g
0%
Protein 5.3 g
10.6%
Vitamin A 1450.8 IU
29%
Vitamin C 43.9 mg
73.2%
Vitamin E 2.2 mg
6.5%
Thiamin 0.1 mg
7.8%
Riboflavin 0.2 mg
10.9%
Niacin 1.9 mg
9.3%
Vitamin B-6 0 mg
1.8%
Folate 243 mcg
60.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 32.4 mg
3.2%
Iron 1 mg
5.6%
Magnesium 18 mg
4.5%
Zinc 0.7 mg
4.9%
Copper 0.2 mg
9.5%
Phosphorus 88.2 mg
8.8%
Selenium 7 mcg
10%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 52.7 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 703.2 mg
29.3%
Potassium 504 mg
14.4%
Carbohydrate 5.6 g
1.9%
Dietary Fiber 4.7 g
18.8%
Sugars 0.9 g
0%
Protein 8.6 g
17.3%
Vitamin A 2361.6 IU
47.2%
Vitamin C 71.5 mg
119.2%
Vitamin E 3.5 mg
10.7%
Thiamin 0.2 mg
12.7%
Riboflavin 0.3 mg
17.8%
Niacin 3 mg
15.2%
Vitamin B-6 0.1 mg
2.9%
Folate 395.6 mcg
98.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.6%
Calcium 52.7 mg
5.3%
Iron 1.6 mg
9.1%
Magnesium 29.3 mg
7.3%
Zinc 1.2 mg
8%
Copper 0.3 mg
15.4%
Phosphorus 143.6 mg
14.4%
Selenium 11.4 mcg
16.3%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 spears
Amount
Per Serving
% Daily Value**
Calories 10.8 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 144 mg
6%
Potassium 103.2 mg
2.9%
Carbohydrate 1.2 g
0.4%
Dietary Fiber 1 g
3.8%
Sugars 0.2 g
0%
Protein 1.8 g
3.5%
Vitamin A 483.6 IU
9.7%
Vitamin C 14.6 mg
24.4%
Vitamin E 0.7 mg
2.2%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
3.6%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
0.6%
Folic acid - -
Folate 81 mcg
20.3%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 10.8 mg
1.1%
Iron 0.3 mg
1.9%
Magnesium 6 mg
1.5%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
3.2%
Phosphorus 29.4 mg
2.9%
Selenium 2.3 mcg
3.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.