Asparagus, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Asparagus
Serving Sizes: package (10 oz) | 4.00 spears |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.2 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.7 mg |
0.9% |
| Potassium | 718.5 mg |
20.5% |
| Carbohydrate | 11.6 g |
3.9% |
| Dietary Fiber | 5.4 g |
21.6% |
| Protein | 9.2 g |
18.3% |
| Vitamin A | 2692.3 IU |
53.8% |
| Vitamin C | 90.3 mg |
150.5% |
| Thiamin | 0.3 mg |
22.9% |
| Riboflavin | 0.4 mg |
21.9% |
| Niacin | 3.4 mg |
17.1% |
| Vitamin B-6 | 0.3 mg |
15.8% |
| Folate | 542.4 mcg |
135.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 71 mg |
7.1% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 39.8 mg |
9.9% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0.4 mg |
19.5% |
| Phosphorus | 181.8 mg |
18.2% |
| Selenium | 4.8 mcg |
6.9% |
Nutrition FactsServing Size: 4.00 spears |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13.9 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.6 mg |
0.2% |
| Potassium | 146.7 mg |
4.2% |
| Carbohydrate | 2.4 g |
0.8% |
| Dietary Fiber | 1.1 g |
4.4% |
| Protein | 1.9 g |
3.7% |
| Vitamin A | 549.8 IU |
11% |
| Vitamin C | 18.4 mg |
30.7% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 110.8 mcg |
27.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 14.5 mg |
1.5% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 8.1 mg |
2% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 37.1 mg |
3.7% |
| Selenium | 1 mcg |
1.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.