Avocados, raw, California
Food Group: Fruits and Fruit Juices
Category: Avocados
Scientific name: Persea americana
Popular tags: avocado, avocados, avocadoes,
Serving Sizes: cup, pureed | fruit without skin and seeds | NLEA serving |
Nutrition FactsServing Size: cup, pureed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 384.1 kcal |
0% |
| Total Fat | 35.4 g |
54.5% |
| Saturated Fat | 4.9 g |
24.4% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 22.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 1166.1 mg |
33.3% |
| Carbohydrate | 19.9 g |
6.6% |
| Dietary Fiber | 15.6 g |
62.6% |
| Sugars | 0.7 g |
0% |
| Protein | 4.5 g |
9% |
| Vitamin A | 338.1 IU |
6.8% |
| Vitamin C | 20.2 mg |
33.7% |
| Vitamin E | 4.5 mg |
13.7% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.3 mg |
19.3% |
| Niacin | 4.4 mg |
22% |
| Vitamin B-6 | 0.7 mg |
33% |
| Folate | 204.7 mcg |
51.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3.4 mg |
33.6% |
| Calcium | 29.9 mg |
3% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 66.7 mg |
16.7% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0.4 mg |
19.6% |
| Phosphorus | 124.2 mg |
12.4% |
| Selenium | 0.9 mcg |
1.3% |
Nutrition FactsServing Size: fruit without skin and seeds |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 288.9 kcal |
0% |
| Total Fat | 26.7 g |
41% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 17 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.8 mg |
0.6% |
| Potassium | 877.1 mg |
25.1% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 11.8 g |
47.1% |
| Sugars | 0.5 g |
0% |
| Protein | 3.4 g |
6.8% |
| Vitamin A | 254.3 IU |
5.1% |
| Vitamin C | 15.2 mg |
25.4% |
| Vitamin E | 3.4 mg |
10.3% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.2 mg |
14.6% |
| Niacin | 3.3 mg |
16.5% |
| Vitamin B-6 | 0.5 mg |
24.8% |
| Folate | 154 mcg |
38.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.5 mg |
25.3% |
| Calcium | 22.5 mg |
2.2% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 50.2 mg |
12.5% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 93.4 mg |
9.3% |
| Selenium | 0.7 mcg |
1% |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.1 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.4 mg |
0.1% |
| Potassium | 152.1 mg |
4.3% |
| Carbohydrate | 2.6 g |
0.9% |
| Dietary Fiber | 2 g |
8.2% |
| Sugars | 0.1 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 44.1 IU |
0.9% |
| Vitamin C | 2.6 mg |
4.4% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 26.7 mcg |
6.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 3.9 mg |
0.4% |
| Iron | 0.2 mg |
1% |
| Magnesium | 8.7 mg |
2.2% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 16.2 mg |
1.6% |
| Selenium | 0.1 mcg |
0.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.