Avocados, raw, Florida
Food Group: Fruits and Fruit Juices
Category: Avocados
Scientific name: Persea americana
Popular tags: avocados, avocado, avocadoes,
Serving Sizes: cup, pureed | fruit without skin and seeds |
Nutrition FactsServing Size: cup, pureed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 276 kcal |
0% |
| Total Fat | 23.1 g |
35.6% |
| Saturated Fat | 4.5 g |
22.5% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 12.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.6 mg |
0.2% |
| Potassium | 807.3 mg |
23.1% |
| Carbohydrate | 18 g |
6% |
| Dietary Fiber | 12.9 g |
51.5% |
| Sugars | 5.6 g |
0% |
| Protein | 5.1 g |
10.3% |
| Vitamin A | 322 IU |
6.4% |
| Vitamin C | 40 mg |
66.7% |
| Vitamin E | 6.1 mg |
18.5% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 80.5 mcg |
20.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.1 mg |
21.4% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 55.2 mg |
13.8% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0.7 mg |
35.8% |
| Phosphorus | 92 mg |
9.2% |
Nutrition FactsServing Size: fruit without skin and seeds |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 364.8 kcal |
0% |
| Total Fat | 30.6 g |
47% |
| Saturated Fat | 6 g |
29.8% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 16.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.1 mg |
0.3% |
| Potassium | 1067 mg |
30.5% |
| Carbohydrate | 23.8 g |
7.9% |
| Dietary Fiber | 17 g |
68.1% |
| Sugars | 7.4 g |
0% |
| Protein | 6.8 g |
13.6% |
| Vitamin A | 425.6 IU |
8.5% |
| Vitamin C | 52.9 mg |
88.2% |
| Vitamin E | 8.1 mg |
24.5% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 2 mg |
10.2% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 106.4 mcg |
26.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.8 mg |
28.3% |
| Calcium | 30.4 mg |
3% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 73 mg |
18.2% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0.9 mg |
47.3% |
| Phosphorus | 121.6 mg |
12.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.