Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Balsam

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 20.3 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 7.5 mg
0.3%
Potassium 349.2 mg
10%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 1.1 g
4.4%
Sugars 0.6 g
0%
Protein 2.1 g
4.2%
Vitamin A 1401.3 IU
28%
Vitamin C 32.2 mg
53.7%
Vitamin E 0.8 mg
2.5%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
9.6%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.4 mg
22%
Folic acid - -
Folate 51 mcg
12.8%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 24.4 mg
2.4%
Iron 0.6 mg
3.3%
Magnesium 54.5 mg
13.6%
Zinc 0.2 mg
1.2%
Copper 0.1 mg
5.8%
Phosphorus 44.7 mg
4.5%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.