Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Balsam

Serving Sizes: cup (1/2" pieces) |

Nutrition Facts

Serving Size: cup (1/2" pieces)
Amount
Per Serving
% Daily Value**
Calories 23.6 kcal
0%
Total Fat 0.2 g
0.3%
Cholesterol - -
Sodium 300.1 mg
12.5%
Potassium 395.6 mg
11.3%
Carbohydrate 5.4 g
1.8%
Dietary Fiber 2.5 g
9.9%
Sugars 2.4 g
0%
Protein 1 g
2.1%
Vitamin A 140.1 IU
2.8%
Vitamin C 40.9 mg
68.2%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4.2%
Riboflavin 0.1 mg
3.9%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.1 mg
2.5%
Folate 63.2 mcg
15.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 11.2 mg
1.1%
Iron 0.5 mg
2.6%
Magnesium 19.8 mg
5%
Zinc 1 mg
6.4%
Copper 0 mg
2%
Phosphorus 44.6 mg
4.5%
Selenium 0.2 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.