Bamboo shoots, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Bamboo

Serving Sizes: cup (1/2" slices) | shoot |

Nutrition Facts

Serving Size: cup (1/2" slices)
Amount
Per Serving
% Daily Value**
Calories 13.2 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 288 mg
12%
Potassium 639.6 mg
18.3%
Carbohydrate 1.8 g
0.6%
Dietary Fiber 1.2 g
4.8%
Protein 1.8 g
3.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
3.5%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.1 mg
5.9%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 14.4 mg
1.4%
Iron 0.3 mg
1.6%
Magnesium 3.6 mg
0.9%
Zinc 0.6 mg
3.8%
Copper 0.1 mg
4.9%
Phosphorus 24 mg
2.4%
Selenium 0.5 mcg
0.7%

Nutrition Facts

Serving Size: shoot
Amount
Per Serving
% Daily Value**
Calories 15.8 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 345.6 mg
14.4%
Potassium 767.5 mg
21.9%
Carbohydrate 2.2 g
0.7%
Dietary Fiber 1.4 g
5.8%
Protein 2.2 g
4.4%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
4.2%
Niacin 0.4 mg
2.2%
Vitamin B-6 0.1 mg
7.1%
Folate 2.9 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 17.3 mg
1.7%
Iron 0.3 mg
1.9%
Magnesium 4.3 mg
1.1%
Zinc 0.7 mg
4.5%
Copper 0.1 mg
5.9%
Phosphorus 28.8 mg
2.9%
Selenium 0.6 mcg
0.8%

Similar foods:

We found 12 similar food items in our database:

Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, with salt
Bamboo shoots, canned, drained solids
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Taro shoots, raw
Bamboo shoots, raw
Taro shoots, cooked, without salt
Taro, shoots, cooked, with salt
Arrowhead, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, with salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.