Bamboo shoots, raw

Food Group: Vegetables and Vegetable Products

Category: Bamboo

Scientific name: Phyllostachys spp.

Serving Sizes: 0.50 cup (1/2" pieces) | cup (1/2" slices) |

Nutrition Facts

Serving Size: 0.50 cup (1/2" pieces)
Amount
Per Serving
% Daily Value**
Calories 20.5 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3 mg
0.1%
Potassium 405.1 mg
11.6%
Carbohydrate 4 g
1.3%
Dietary Fiber 1.7 g
6.7%
Sugars 2.3 g
0%
Protein 2 g
4%
Vitamin A 15.2 IU
0.3%
Vitamin C 3 mg
5.1%
Vitamin E 0.8 mg
2.3%
Thiamin 0.1 mg
7.6%
Riboflavin 0.1 mg
3.1%
Niacin 0.5 mg
2.3%
Vitamin B-6 0.2 mg
9.1%
Folate 5.3 mcg
1.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 9.9 mg
1%
Iron 0.4 mg
2.1%
Magnesium 2.3 mg
0.6%
Zinc 0.8 mg
5.6%
Copper 0.1 mg
7.2%
Phosphorus 44.8 mg
4.5%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: cup (1/2" slices)
Amount
Per Serving
% Daily Value**
Calories 40.8 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6 mg
0.3%
Potassium 804.8 mg
23%
Carbohydrate 7.9 g
2.6%
Dietary Fiber 3.3 g
13.3%
Sugars 4.5 g
0%
Protein 3.9 g
7.9%
Vitamin A 30.2 IU
0.6%
Vitamin C 6 mg
10.1%
Vitamin E 1.5 mg
4.6%
Thiamin 0.2 mg
15.1%
Riboflavin 0.1 mg
6.2%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.4 mg
18.1%
Folic acid - -
Folate 10.6 mcg
2.6%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 19.6 mg
2%
Iron 0.8 mg
4.2%
Magnesium 4.5 mg
1.1%
Zinc 1.7 mg
11.1%
Copper 0.3 mg
14.3%
Phosphorus 89.1 mg
8.9%
Selenium 1.2 mcg
1.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.