Barley
Food Group: Cereal Grains and Pasta
Category: Barley
Scientific name: Hordeum vulgare L.
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 651.4 kcal |
0% |
| Total Fat | 4.2 g |
6.5% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.1 mg |
0.9% |
| Potassium | 831.7 mg |
23.8% |
| Carbohydrate | 135.2 g |
45.1% |
| Dietary Fiber | 31.8 g |
127.3% |
| Sugars | 1.5 g |
0% |
| Protein | 23 g |
45.9% |
| Vitamin A | 40.5 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 1.2 mg |
79.2% |
| Riboflavin | 0.5 mg |
30.8% |
| Niacin | 8.5 mg |
42.4% |
| Vitamin B-6 | 0.6 mg |
29.3% |
| Folate | 35 mcg |
8.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 60.7 mg |
6.1% |
| Iron | 6.6 mg |
36.8% |
| Magnesium | 244.7 mg |
61.2% |
| Zinc | 5.1 mg |
34% |
| Copper | 0.9 mg |
45.8% |
| Phosphorus | 485.8 mg |
48.6% |
| Selenium | 69.4 mcg |
99.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.