Beans, baked, canned, with pork and tomato sauce
Food Group: Legumes and Legume Products
Category: Beans
Popular tags: baked beans, can of beans, pork and beans,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237.8 kcal |
0% |
| Total Fat | 2.4 g |
3.6% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 17.7 mg |
5.9% |
| Sodium | 1105.6 mg |
46.1% |
| Potassium | 746.4 mg |
21.3% |
| Carbohydrate | 47.3 g |
15.8% |
| Dietary Fiber | 10.1 g |
40.5% |
| Sugars | 14.3 g |
0% |
| Protein | 13 g |
26.1% |
| Vitamin A | 212.5 IU |
4.3% |
| Vitamin C | 7.6 mg |
12.7% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.2 mg |
8% |
| Folic acid | - | - |
| Folate | 38 mcg |
9.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 141.7 mg |
14.2% |
| Iron | 8.2 mg |
45.5% |
| Magnesium | 86 mg |
21.5% |
| Zinc | 13.9 mg |
92.4% |
| Copper | 0.5 mg |
26.9% |
| Phosphorus | 293.5 mg |
29.3% |
| Selenium | 11.9 mcg |
17% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 1.1 mg |
0.4% |
| Sodium | 69.9 mg |
2.9% |
| Potassium | 47.2 mg |
1.3% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 0.6 g |
2.6% |
| Sugars | 0.9 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 13.4 IU |
0.3% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 9 mg |
0.9% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 5.4 mg |
1.4% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 18.6 mg |
1.9% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.