Beans, black, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Phaseolus vulgaris
Popular tags: black beans,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 661.5 kcal |
0% |
| Total Fat | 2.8 g |
4.2% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.7 mg |
0.4% |
| Potassium | 2877 mg |
82.2% |
| Carbohydrate | 121 g |
40.3% |
| Dietary Fiber | 29.5 g |
118% |
| Sugars | 4.4 g |
0% |
| Protein | 41.9 g |
83.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 1.7 mg |
116.4% |
| Riboflavin | 0.4 mg |
22% |
| Niacin | 3.8 mg |
19% |
| Vitamin B-6 | 0.6 mg |
27.7% |
| Folic acid | - | - |
| Folate | 861.4 mcg |
215.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
17.4% |
| Calcium | 238.6 mg |
23.9% |
| Iron | 9.7 mg |
54.1% |
| Magnesium | 331.7 mg |
82.9% |
| Zinc | 7.1 mg |
47.2% |
| Copper | 1.6 mg |
81.6% |
| Phosphorus | 682.9 mg |
68.3% |
| Selenium | 6.2 mcg |
8.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 179.4 mg |
5.1% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | 1.8 g |
7.4% |
| Sugars | 0.3 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 53.7 mcg |
13.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 14.9 mg |
1.5% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 20.7 mg |
5.2% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 42.6 mg |
4.3% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.