Beans, chili, barbeque, ranch style, cooked
Food Group: Legumes and Legume Products
Category: Beans
Popular tags: chili,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 245.4 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1834.3 mg |
76.4% |
| Potassium | 1138.5 mg |
32.5% |
| Carbohydrate | 42.9 g |
14.3% |
| Dietary Fiber | 10.6 g |
42.5% |
| Sugars | 11.3 g |
0% |
| Protein | 12.7 g |
25.3% |
| Vitamin A | 30.4 IU |
0.6% |
| Vitamin C | 4.3 mg |
7.2% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.4 mg |
22.3% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.7 mg |
34.2% |
| Folate | 65.8 mcg |
16.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.4% |
| Calcium | 78.4 mg |
7.8% |
| Iron | 4.7 mg |
26.1% |
| Magnesium | 113.9 mg |
28.5% |
| Zinc | 5.1 mg |
33.7% |
| Copper | 0.6 mg |
31.9% |
| Phosphorus | 389.6 mg |
39% |
| Selenium | 3.3 mcg |
4.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.