Beans, cranberry (roman), mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Phaseolus vulgaris
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 653.3 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.7 mg |
0.5% |
| Potassium | 2597.4 mg |
74.2% |
| Carbohydrate | 117.1 g |
39% |
| Dietary Fiber | 48.2 g |
192.7% |
| Protein | 44.9 g |
89.8% |
| Vitamin A | 3.9 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 1.5 mg |
97.1% |
| Riboflavin | 0.4 mg |
24.4% |
| Niacin | 2.8 mg |
14.2% |
| Vitamin B-6 | 0.6 mg |
30.1% |
| Folate | 1177.8 mcg |
294.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.5 mg |
14.6% |
| Calcium | 247.7 mg |
24.8% |
| Iron | 9.8 mg |
54.2% |
| Magnesium | 304.2 mg |
76.1% |
| Zinc | 7.1 mg |
47.2% |
| Copper | 1.5 mg |
77.4% |
| Phosphorus | 725.4 mg |
72.5% |
| Selenium | 24.8 mcg |
35.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.