Beans, cranberry (roman), mature seeds, canned

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 215.8 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 863.2 mg
36%
Potassium 676 mg
19.3%
Carbohydrate 39.3 g
13.1%
Dietary Fiber 16.4 g
65.5%
Protein 14.4 g
28.8%
Vitamin A - -
Vitamin C 2.1 mg
3.5%
Thiamin 0.1 mg
6.8%
Riboflavin 0.1 mg
6%
Niacin 1.3 mg
6.6%
Vitamin B-6 0.1 mg
7.2%
Folate 200.2 mcg
50.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 88.4 mg
8.8%
Iron 4 mg
22.4%
Magnesium 83.2 mg
20.8%
Zinc 2.2 mg
14.6%
Copper 0.4 mg
18.5%
Phosphorus 223.6 mg
22.4%
Selenium 8.1 mcg
11.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.