Beans, fava, in pod, raw

Food Group: Vegetables and Vegetable Products

Category: Beans

Scientific name: Vicia faba

Popular tags: in pod, fava beans,

Serving Sizes: cup | pod |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 110.9 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 31.5 mg
1.3%
Potassium 418.3 mg
12%
Carbohydrate 22.2 g
7.4%
Protein 10 g
20%
Vitamin A 419.6 IU
8.4%
Vitamin C 4.7 mg
7.8%
Thiamin 0.2 mg
11.2%
Riboflavin 0.4 mg
21.5%
Niacin 2.8 mg
14.2%
Vitamin B-6 0.1 mg
6.6%
Folate 186.5 mcg
46.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 46.6 mg
4.7%
Iron 2 mg
10.9%
Magnesium 41.6 mg
10.4%
Zinc 1.3 mg
8.4%
Copper 0.5 mg
25.3%
Phosphorus 162.5 mg
16.3%
Selenium 1 mcg
1.4%

Nutrition Facts

Serving Size: pod
Amount
Per Serving
% Daily Value**
Calories 5.4 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 20.3 mg
0.6%
Carbohydrate 1.1 g
0.4%
Protein 0.5 g
1%
Vitamin A 20.3 IU
0.4%
Vitamin C 0.2 mg
0.4%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
1%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
0.3%
Folate 9 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 2.3 mg
0.2%
Iron 0.1 mg
0.5%
Magnesium 2 mg
0.5%
Zinc 0.1 mg
0.4%
Copper 0 mg
1.2%
Phosphorus 7.9 mg
0.8%
Selenium 0 mcg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.