Beans, great northern, mature seeds, canned
Food Group: Legumes and Legume Products
Category: Beans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 298.7 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.5 mg |
0.4% |
| Potassium | 919.6 mg |
26.3% |
| Carbohydrate | 55.1 g |
18.4% |
| Dietary Fiber | 12.8 g |
51.4% |
| Protein | 19.3 g |
38.6% |
| Vitamin A | 2.6 IU |
0.1% |
| Vitamin C | 3.4 mg |
5.7% |
| Thiamin | 0.4 mg |
25% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.3 mg |
13.9% |
| Folate | 212.2 mcg |
53.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 138.9 mg |
13.9% |
| Iron | 4.1 mg |
22.9% |
| Magnesium | 133.6 mg |
33.4% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.4 mg |
21% |
| Phosphorus | 356.3 mg |
35.6% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.