Beans, kidney, california red, mature seeds, raw

Food Group: Legumes and Legume Products

Category: Beans

Scientific name: Phaseolus vulgaris

Popular tags: california red,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 607.2 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 20.2 mg
0.8%
Potassium 2741.6 mg
78.3%
Carbohydrate 110 g
36.7%
Dietary Fiber 45.8 g
183.3%
Protein 44.8 g
89.7%
Vitamin A 14.7 IU
0.3%
Vitamin C 8.3 mg
13.8%
Thiamin 1 mg
64.9%
Riboflavin 0.4 mg
23.7%
Niacin 3.8 mg
19%
Vitamin B-6 0.7 mg
36.5%
Folate 725 mcg
181.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
14.4%
Calcium 358.8 mg
35.9%
Iron 17.2 mg
95.6%
Magnesium 294.4 mg
73.6%
Zinc 4.7 mg
31.3%
Copper 2 mg
101.2%
Phosphorus 745.2 mg
74.5%
Selenium 5.9 mcg
8.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.