Beans, kidney, red, mature seeds, canned

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 217.6 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 873 mg
36.4%
Potassium 657.9 mg
18.8%
Carbohydrate 39.9 g
13.3%
Dietary Fiber 16.4 g
65.5%
Sugars 0.6 g
0%
Protein 13.4 g
26.9%
Vitamin A - -
Vitamin C 2.8 mg
4.7%
Vitamin E 1.5 mg
4.7%
Thiamin 0.3 mg
17.9%
Riboflavin 0.2 mg
13.3%
Niacin 1.2 mg
5.8%
Vitamin B-6 0.1 mg
2.8%
Folic acid - -
Folate 130.6 mcg
32.6%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 61.4 mg
6.1%
Iron 3.2 mg
17.9%
Magnesium 71.7 mg
17.9%
Zinc 1.4 mg
9.4%
Copper 0.4 mg
19.2%
Phosphorus 240.6 mg
24.1%
Selenium 3.1 mcg
4.4%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 13.6 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 54.6 mg
2.3%
Potassium 41.1 mg
1.2%
Carbohydrate 2.5 g
0.8%
Dietary Fiber 1 g
4.1%
Sugars 0 g
0%
Protein 0.8 g
1.7%
Vitamin A - -
Vitamin C 0.2 mg
0.3%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
0.8%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.2%
Folate 8.2 mcg
2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 3.8 mg
0.4%
Iron 0.2 mg
1.1%
Magnesium 4.5 mg
1.1%
Zinc 0.1 mg
0.6%
Copper 0 mg
1.2%
Phosphorus 15 mg
1.5%
Selenium 0.2 mcg
0.3%
Caffeine - -

Similar foods:

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.