Beans, kidney, royal red, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Phaseolus vulgaris
Popular tags: royal red,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 605.4 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 23.9 mg |
1% |
| Potassium | 2476.6 mg |
70.8% |
| Carbohydrate | 107.3 g |
35.8% |
| Dietary Fiber | 45.8 g |
183.3% |
| Protein | 46.6 g |
93.2% |
| Vitamin A | 14.7 IU |
0.3% |
| Vitamin C | 8.3 mg |
13.8% |
| Thiamin | 0.7 mg |
47.8% |
| Riboflavin | 0.4 mg |
26% |
| Niacin | 3.9 mg |
19.4% |
| Vitamin B-6 | 0.7 mg |
36.4% |
| Folate | 723.1 mcg |
180.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.3% |
| Calcium | 241 mg |
24.1% |
| Iron | 16 mg |
88.9% |
| Magnesium | 253.9 mg |
63.5% |
| Zinc | 4.9 mg |
32.6% |
| Copper | 1.8 mg |
92% |
| Phosphorus | 747 mg |
74.7% |
| Selenium | 5.9 mcg |
8.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.