Beans, navy, mature seeds, cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Beans

Popular tags: navy beans,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 254.8 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.1 g
0.6%
Trans Fat - -
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.2 g
0%
Sodium - -
Potassium 708 mg
20.2%
Carbohydrate 47.4 g
15.8%
Dietary Fiber 19.1 g
76.4%
Sugars 0.7 g
0%
Protein 15 g
30%
Vitamin A - -
Vitamin E 0 mg
0.1%
Thiamin 0.4 mg
28.8%
Riboflavin 0.1 mg
7.1%
Niacin 1.2 mg
5.9%
Vitamin B-6 0.3 mg
12.6%
Folate 254.8 mcg
63.7%
Folic acid - -
Pantothenic acid 0.5 mg
4.8%
Calcium 125.6 mg
12.6%
Iron 4.3 mg
23.9%
Magnesium 96.5 mg
24.1%
Zinc 1.9 mg
12.5%
Copper 0.4 mg
19.1%
Phosphorus 262.1 mg
26.2%
Selenium 5.3 mcg
7.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.