Beans, navy, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Category: Beans
Popular tags: navy beans,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 254.8 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.1 g |
0.6% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Sodium | - | - |
| Potassium | 708 mg |
20.2% |
| Carbohydrate | 47.4 g |
15.8% |
| Dietary Fiber | 19.1 g |
76.4% |
| Sugars | 0.7 g |
0% |
| Protein | 15 g |
30% |
| Vitamin A | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.4 mg |
28.8% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folate | 254.8 mcg |
63.7% |
| Folic acid | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 125.6 mg |
12.6% |
| Iron | 4.3 mg |
23.9% |
| Magnesium | 96.5 mg |
24.1% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0.4 mg |
19.1% |
| Phosphorus | 262.1 mg |
26.2% |
| Selenium | 5.3 mcg |
7.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.