Beans, navy, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Also known as Includes USDA commodity food A918, A924
Scientific name: Phaseolus vulgaris
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 701 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.2 g |
1.1% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Sodium | 10.4 mg |
0.4% |
| Potassium | 2464.8 mg |
70.4% |
| Carbohydrate | 126.4 g |
42.1% |
| Dietary Fiber | 50.8 g |
203% |
| Sugars | 8.1 g |
0% |
| Protein | 46.4 g |
92.9% |
| Vitamin A | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 1.6 mg |
107.5% |
| Riboflavin | 0.3 mg |
20.1% |
| Niacin | 4.6 mg |
22.8% |
| Vitamin B-6 | 0.9 mg |
44.5% |
| Folate | 757.1 mcg |
189.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.5 mg |
15.5% |
| Calcium | 305.8 mg |
30.6% |
| Iron | 11.4 mg |
63.4% |
| Magnesium | 364 mg |
91% |
| Zinc | 7.6 mg |
50.6% |
| Copper | 1.7 mg |
86.7% |
| Phosphorus | 846.6 mg |
84.7% |
| Selenium | 22.9 mcg |
32.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.