Beans, navy, mature seeds, sprouted, raw

Food Group: Vegetables and Vegetable Products

Category: Beans

Scientific name: Phaseolus vulgaris

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 69.7 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 13.5 mg
0.6%
Potassium 319.3 mg
9.1%
Carbohydrate 13.6 g
4.5%
Protein 6.4 g
12.8%
Vitamin A 4.2 IU
0.1%
Vitamin C 19.6 mg
32.6%
Thiamin 0.4 mg
27%
Riboflavin 0.2 mg
13.2%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.2 mg
9.9%
Folate 137.3 mcg
34.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.6%
Calcium 15.6 mg
1.6%
Iron 2 mg
11.2%
Magnesium 105 mg
26.3%
Zinc 0.9 mg
6.2%
Copper 0.4 mg
18.5%
Phosphorus 104 mg
10.4%
Selenium 0.6 mcg
0.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.