Beans, pink, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Phaseolus vulgaris
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 720.3 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 16.8 mg |
0.7% |
| Potassium | 3074.4 mg |
87.8% |
| Carbohydrate | 134.8 g |
44.9% |
| Dietary Fiber | 26.7 g |
106.7% |
| Sugars | 4.8 g |
0% |
| Protein | 44 g |
88% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 1.6 mg |
108.1% |
| Riboflavin | 0.4 mg |
23.7% |
| Niacin | 4 mg |
19.9% |
| Vitamin B-6 | 1.1 mg |
55.3% |
| Folic acid | - | - |
| Folate | 972.3 mcg |
243.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.1 mg |
20.9% |
| Calcium | 273 mg |
27.3% |
| Iron | 14.2 mg |
79% |
| Magnesium | 382.2 mg |
95.6% |
| Zinc | 5.4 mg |
35.7% |
| Copper | 1.7 mg |
85.1% |
| Phosphorus | 871.5 mg |
87.2% |
| Selenium | 27.3 mcg |
39% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.