Beans, pinto, immature seeds, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Beans
Serving Sizes: 0.33 package (10 oz) | package (10 oz) |
Nutrition FactsServing Size: 0.33 package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.8 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 86.5 mg |
3.6% |
| Potassium | 710.6 mg |
20.3% |
| Carbohydrate | 30.6 g |
10.2% |
| Dietary Fiber | 5.4 g |
21.4% |
| Protein | 9.2 g |
18.4% |
| Vitamin A | - | - |
| Vitamin C | 0.9 mg |
1.6% |
| Thiamin | 0.3 mg |
21.3% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.2 mg |
10.1% |
| Folate | 47 mcg |
11.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 54.5 mg |
5.5% |
| Iron | 2.8 mg |
15.7% |
| Magnesium | 56.4 mg |
14.1% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 110 mg |
11% |
| Selenium | 1.4 mcg |
2% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 482.8 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 261.3 mg |
10.9% |
| Potassium | 2147 mg |
61.3% |
| Carbohydrate | 92.3 g |
30.8% |
| Dietary Fiber | 16.2 g |
64.8% |
| Protein | 27.8 g |
55.7% |
| Vitamin A | - | - |
| Vitamin C | 2.8 mg |
4.7% |
| Thiamin | 1 mg |
64.4% |
| Riboflavin | 0.3 mg |
20% |
| Niacin | 2 mg |
9.9% |
| Vitamin B-6 | 0.6 mg |
30.5% |
| Folate | 142 mcg |
35.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 164.7 mg |
16.5% |
| Iron | 8.5 mg |
47.3% |
| Magnesium | 170.4 mg |
42.6% |
| Zinc | 2.2 mg |
14.6% |
| Copper | 0.3 mg |
13.9% |
| Phosphorus | 332.3 mg |
33.2% |
| Selenium | 4.3 mcg |
6.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.