Beans, pinto, mature seeds, sprouted, raw
Food Group: Vegetables and Vegetable Products
Category: Beans
Scientific name: Phaseolus vulgaris
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 153 mg |
6.4% |
| Potassium | 307 mg |
8.8% |
| Carbohydrate | 11.6 g |
3.9% |
| Protein | 5.3 g |
10.5% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 21.7 mg |
36.2% |
| Thiamin | 0.2 mg |
15.3% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 2.3 mg |
11.4% |
| Vitamin B-6 | 0.2 mg |
8.6% |
| Folate | 118 mcg |
29.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 43 mg |
4.3% |
| Iron | 2 mg |
10.9% |
| Magnesium | 53 mg |
13.3% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.3 mg |
16% |
| Phosphorus | 94 mg |
9.4% |
| Selenium | 0.6 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.