Beans, snap, green, canned, no salt added, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Beans

Popular tags: string beans, green beans,

Serving Sizes: 0.50 cup | can (303 x 406) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 18 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 16.8 mg
0.7%
Potassium 110.4 mg
3.2%
Carbohydrate 4.2 g
1.4%
Dietary Fiber 1.8 g
7.2%
Protein 1 g
1.9%
Vitamin A 385.2 IU
7.7%
Vitamin C 4.1 mg
6.8%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
3.6%
Niacin 0.2 mg
1.2%
Vitamin B-6 0 mg
1.8%
Folic acid - -
Folate 21.6 mcg
5.4%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 28.8 mg
2.9%
Iron 1.1 mg
6%
Magnesium 15.6 mg
3.9%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
4.2%
Phosphorus 22.8 mg
2.3%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 65.9 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 61.5 mg
2.6%
Potassium 403.9 mg
11.5%
Carbohydrate 15.4 g
5.1%
Dietary Fiber 6.6 g
26.3%
Protein 3.5 g
7%
Vitamin A 1409.2 IU
28.2%
Vitamin C 14.9 mg
24.9%
Vitamin E 0.6 mg
1.9%
Thiamin 0.1 mg
7.3%
Riboflavin 0.2 mg
13.2%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
6.6%
Folate 79 mcg
19.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 105.4 mg
10.5%
Iron 4 mg
22%
Magnesium 57.1 mg
14.3%
Zinc 0.9 mg
5.9%
Copper 0.3 mg
15.4%
Phosphorus 83.4 mg
8.3%
Selenium 0.9 mcg
1.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.