Beans, snap, green, raw

Food Group: Vegetables and Vegetable Products

Category: Beans

Scientific name: Phaseolus vulgaris

Popular tags: string beans, green beans,

Serving Sizes: cup | 10.00 beans (4" long) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 34.1 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6.6 mg
0.3%
Potassium 229.9 mg
6.6%
Carbohydrate 7.8 g
2.6%
Dietary Fiber 3.7 g
15%
Sugars 1.5 g
0%
Protein 2 g
4%
Vitamin A 759 IU
15.2%
Vitamin C 17.9 mg
29.9%
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
6.8%
Niacin 0.8 mg
4.1%
Vitamin B-6 0.1 mg
4.1%
Folic acid - -
Folate 40.7 mcg
10.2%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 40.7 mg
4.1%
Iron 1.1 mg
6.4%
Magnesium 27.5 mg
6.9%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
3.8%
Phosphorus 41.8 mg
4.2%
Selenium 0.7 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 beans (4" long)
Amount
Per Serving
% Daily Value**
Calories 17.1 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.3 mg
0.1%
Potassium 115 mg
3.3%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 1.9 g
7.5%
Sugars 0.8 g
0%
Protein 1 g
2%
Vitamin A 379.5 IU
7.6%
Vitamin C 9 mg
14.9%
Vitamin E 0.2 mg
0.7%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
3.4%
Niacin 0.4 mg
2.1%
Vitamin B-6 0 mg
2%
Folate 20.4 mcg
5.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 20.4 mg
2%
Iron 0.6 mg
3.2%
Magnesium 13.8 mg
3.4%
Zinc 0.1 mg
0.9%
Copper 0 mg
1.9%
Phosphorus 20.9 mg
2.1%
Selenium 0.3 mcg
0.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.