Beans, snap, yellow, canned, no salt added, drained solids

Food Group: Vegetables and Vegetable Products

Category: Beans

Popular tags: wax beans,

Serving Sizes: 0.50 cup | can (303 x 406) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 13.6 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 74.1 mg
2.1%
Carbohydrate 3.1 g
1%
Dietary Fiber 0.9 g
3.5%
Sugars 0.7 g
0%
Protein 0.8 g
1.6%
Vitamin A 71.4 IU
1.4%
Vitamin C 3.3 mg
5.4%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
2.2%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
1.3%
Folate 21.8 mcg
5.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 17.7 mg
1.8%
Iron 0.6 mg
3.4%
Magnesium 8.8 mg
2.2%
Zinc 0.2 mg
1.3%
Copper 0 mg
1.3%
Phosphorus 12.9 mg
1.3%
Selenium 0.3 mcg
0.4%

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 52.4 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.2 mg
0.2%
Potassium 285.6 mg
8.2%
Carbohydrate 11.8 g
3.9%
Dietary Fiber 3.4 g
13.6%
Sugars 2.5 g
0%
Protein 3 g
6%
Vitamin A 275.1 IU
5.5%
Vitamin C 12.6 mg
21%
Vitamin E 0.8 mg
2.3%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
8.6%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.1 mg
4.8%
Folate 83.8 mcg
21%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 68.1 mg
6.8%
Iron 2.4 mg
13.1%
Magnesium 34.1 mg
8.5%
Zinc 0.8 mg
5.1%
Copper 0.1 mg
5%
Phosphorus 49.8 mg
5%
Selenium 1 mcg
1.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.