Beef, variety meats and by-products, liver, cooked, braised

Food Group: Beef Products

Category: Beef

Popular tags: liver,

Serving Sizes: ckd pr g | raw pr g | slice |

Nutrition Facts

Serving Size: ckd pr g
Amount
Per Serving
% Daily Value**
Calories 649.4 kcal
0%
Total Fat 17.9 g
27.5%
Saturated Fat 5.8 g
28.8%
Trans Fat 0.7 g
0%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 1346.4 mg
448.8%
Sodium 268.6 mg
11.2%
Potassium 1196.8 mg
34.2%
Carbohydrate 17.4 g
5.8%
Dietary Fiber - -
Sugars - -
Protein 98.9 g
197.7%
Vitamin A 107827.6 IU
2156.6%
Vitamin C 6.5 mg
10.8%
Vitamin E 1.7 mg
5.3%
Thiamin 0.7 mg
44%
Riboflavin 11.6 mg
685%
Niacin 59.6 mg
297.9%
Vitamin B-6 3.5 mg
172.9%
Folate 860.2 mcg
215.1%
Folic acid - -
Vitamin B-12 240 mcg
3999.5%
Pantothenic acid 24.2 mg
241.7%
Calcium 20.4 mg
2%
Iron 22.2 mg
123.5%
Magnesium 71.4 mg
17.9%
Zinc 18 mg
120.1%
Copper 48.6 mg
2428.1%
Phosphorus 1689.8 mg
169%
Selenium 122.7 mcg
175.3%
Caffeine - -

Nutrition Facts

Serving Size: raw pr g
Amount
Per Serving
% Daily Value**
Calories 949.3 kcal
0%
Total Fat 26.1 g
40.2%
Saturated Fat 8.4 g
42.1%
Trans Fat 1 g
0%
Polyunsaturated Fat 5.2 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 1968.1 mg
656%
Sodium 392.6 mg
16.4%
Potassium 1749.4 mg
50%
Carbohydrate 25.5 g
8.5%
Dietary Fiber - -
Sugars - -
Protein 144.5 g
289.1%
Vitamin A 157618.6 IU
3152.4%
Vitamin C 9.4 mg
15.7%
Vitamin E 2.5 mg
7.7%
Thiamin 1 mg
64.3%
Riboflavin 17 mg
1001.3%
Niacin 87.1 mg
435.5%
Vitamin B-6 5.1 mg
252.7%
Folate 1257.4 mcg
314.4%
Folic acid - -
Vitamin B-12 350.8 mcg
5846.4%
Pantothenic acid 35.3 mg
353.4%
Calcium 29.8 mg
3%
Iron 32.5 mg
180.6%
Magnesium 104.4 mg
26.1%
Zinc 26.3 mg
175.6%
Copper 71 mg
3549.3%
Phosphorus 2470.1 mg
247%
Selenium 179.4 mcg
256.3%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 129.9 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 1.2 g
5.8%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 269.3 mg
89.8%
Sodium 53.7 mg
2.2%
Potassium 239.4 mg
6.8%
Carbohydrate 3.5 g
1.2%
Dietary Fiber - -
Sugars - -
Protein 19.8 g
39.5%
Vitamin A 21565.5 IU
431.3%
Vitamin C 1.3 mg
2.2%
Vitamin E 0.3 mg
1.1%
Thiamin 0.1 mg
8.8%
Riboflavin 2.3 mg
137%
Niacin 11.9 mg
59.6%
Vitamin B-6 0.7 mg
34.6%
Folate 172 mcg
43%
Folic acid - -
Vitamin B-12 48 mcg
799.9%
Pantothenic acid 4.8 mg
48.3%
Calcium 4.1 mg
0.4%
Iron 4.4 mg
24.7%
Magnesium 14.3 mg
3.6%
Zinc 3.6 mg
24%
Copper 9.7 mg
485.6%
Phosphorus 338 mg
33.8%
Selenium 24.5 mcg
35.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.