Beef, variety meats and by-products, liver, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: liver,
Serving Sizes: ckd pr g | raw pr g | slice |
Nutrition FactsServing Size: ckd pr g |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 649.4 kcal |
0% |
| Total Fat | 17.9 g |
27.5% |
| Saturated Fat | 5.8 g |
28.8% |
| Trans Fat | 0.7 g |
0% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 1346.4 mg |
448.8% |
| Sodium | 268.6 mg |
11.2% |
| Potassium | 1196.8 mg |
34.2% |
| Carbohydrate | 17.4 g |
5.8% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 98.9 g |
197.7% |
| Vitamin A | 107827.6 IU |
2156.6% |
| Vitamin C | 6.5 mg |
10.8% |
| Vitamin E | 1.7 mg |
5.3% |
| Thiamin | 0.7 mg |
44% |
| Riboflavin | 11.6 mg |
685% |
| Niacin | 59.6 mg |
297.9% |
| Vitamin B-6 | 3.5 mg |
172.9% |
| Folate | 860.2 mcg |
215.1% |
| Folic acid | - | - |
| Vitamin B-12 | 240 mcg |
3999.5% |
| Pantothenic acid | 24.2 mg |
241.7% |
| Calcium | 20.4 mg |
2% |
| Iron | 22.2 mg |
123.5% |
| Magnesium | 71.4 mg |
17.9% |
| Zinc | 18 mg |
120.1% |
| Copper | 48.6 mg |
2428.1% |
| Phosphorus | 1689.8 mg |
169% |
| Selenium | 122.7 mcg |
175.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: raw pr g |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 949.3 kcal |
0% |
| Total Fat | 26.1 g |
40.2% |
| Saturated Fat | 8.4 g |
42.1% |
| Trans Fat | 1 g |
0% |
| Polyunsaturated Fat | 5.2 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 1968.1 mg |
656% |
| Sodium | 392.6 mg |
16.4% |
| Potassium | 1749.4 mg |
50% |
| Carbohydrate | 25.5 g |
8.5% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 144.5 g |
289.1% |
| Vitamin A | 157618.6 IU |
3152.4% |
| Vitamin C | 9.4 mg |
15.7% |
| Vitamin E | 2.5 mg |
7.7% |
| Thiamin | 1 mg |
64.3% |
| Riboflavin | 17 mg |
1001.3% |
| Niacin | 87.1 mg |
435.5% |
| Vitamin B-6 | 5.1 mg |
252.7% |
| Folate | 1257.4 mcg |
314.4% |
| Folic acid | - | - |
| Vitamin B-12 | 350.8 mcg |
5846.4% |
| Pantothenic acid | 35.3 mg |
353.4% |
| Calcium | 29.8 mg |
3% |
| Iron | 32.5 mg |
180.6% |
| Magnesium | 104.4 mg |
26.1% |
| Zinc | 26.3 mg |
175.6% |
| Copper | 71 mg |
3549.3% |
| Phosphorus | 2470.1 mg |
247% |
| Selenium | 179.4 mcg |
256.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.9 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 1.2 g |
5.8% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 269.3 mg |
89.8% |
| Sodium | 53.7 mg |
2.2% |
| Potassium | 239.4 mg |
6.8% |
| Carbohydrate | 3.5 g |
1.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.8 g |
39.5% |
| Vitamin A | 21565.5 IU |
431.3% |
| Vitamin C | 1.3 mg |
2.2% |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 2.3 mg |
137% |
| Niacin | 11.9 mg |
59.6% |
| Vitamin B-6 | 0.7 mg |
34.6% |
| Folate | 172 mcg |
43% |
| Folic acid | - | - |
| Vitamin B-12 | 48 mcg |
799.9% |
| Pantothenic acid | 4.8 mg |
48.3% |
| Calcium | 4.1 mg |
0.4% |
| Iron | 4.4 mg |
24.7% |
| Magnesium | 14.3 mg |
3.6% |
| Zinc | 3.6 mg |
24% |
| Copper | 9.7 mg |
485.6% |
| Phosphorus | 338 mg |
33.8% |
| Selenium | 24.5 mcg |
35.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.