Beef, bologna, reduced sodium

Food Group: Sausages and Luncheon Meats

Category: Beef

Popular tags: boloney, bologna,

Serving Sizes: cup pieces | slice, medium | slice, thick | slice, thin |

Nutrition Facts

Serving Size: cup pieces
Amount
Per Serving		 % Daily Value**
Calories 431.9 kcal
0%
Total Fat 39.2 g
60.3%
Saturated Fat 16.1 g
80.6%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 18.4 g
0%
Cholesterol 77.3 mg
25.8%
Sodium 941.2 mg
39.2%
Potassium 213.9 mg
6.1%
Carbohydrate 2.8 g
0.9%
Dietary Fiber - -
Sugars - -
Protein 16.1 g
32.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
5.5%
Riboflavin 0.2 mg
10.6%
Niacin 3.6 mg
18.1%
Vitamin B-6 0.2 mg
12.4%
Folate 6.9 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.4%
Calcium 16.6 mg
1.7%
Iron 1.9 mg
10.7%
Magnesium 13.8 mg
3.5%
Zinc 2.8 mg
18.4%
Copper 0 mg
2.1%
Phosphorus 113.2 mg
11.3%
Selenium 16.1 mcg
23.1%
Caffeine - -

Nutrition Facts

Serving Size: slice, medium
Amount
Per Serving		 % Daily Value**
Calories 87.6 kcal
0%
Total Fat 8 g
12.2%
Saturated Fat 3.3 g
16.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 15.7 mg
5.2%
Sodium 191 mg
8%
Potassium 43.4 mg
1.2%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Sugars - -
Protein 3.3 g
6.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
2.1%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.1 mg
2.5%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.4 mcg
6.6%
Calcium 3.4 mg
0.3%
Iron 0.4 mg
2.2%
Magnesium 2.8 mg
0.7%
Zinc 0.6 mg
3.7%
Copper 0 mg
0.4%
Phosphorus 23 mg
2.3%
Selenium 3.3 mcg
4.7%
Caffeine - -

Nutrition Facts

Serving Size: slice, thick
Amount
Per Serving		 % Daily Value**
Calories 134.6 kcal
0%
Total Fat 12.2 g
18.8%
Saturated Fat 5 g
25.1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 24.1 mg
8%
Sodium 293.3 mg
12.2%
Potassium 66.7 mg
1.9%
Carbohydrate 0.9 g
0.3%
Dietary Fiber - -
Sugars - -
Protein 5 g
10.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
3.3%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.1 mg
3.9%
Folate 2.2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.6 mcg
10.1%
Calcium 5.2 mg
0.5%
Iron 0.6 mg
3.3%
Magnesium 4.3 mg
1.1%
Zinc 0.9 mg
5.7%
Copper 0 mg
0.6%
Phosphorus 35.3 mg
3.5%
Selenium 5 mcg
7.2%
Caffeine - -

Nutrition Facts

Serving Size: slice, thin
Amount
Per Serving		 % Daily Value**
Calories 43.8 kcal
0%
Total Fat 4 g
6.1%
Saturated Fat 1.6 g
8.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 7.8 mg
2.6%
Sodium 95.5 mg
4%
Potassium 21.7 mg
0.6%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 1.6 g
3.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
1.1%
Niacin 0.4 mg
1.8%
Vitamin B-6 0 mg
1.3%
Folate 0.7 mcg
0.2%
Folic acid - -
Vitamin B-12 0.2 mcg
3.3%
Calcium 1.7 mg
0.2%
Iron 0.2 mg
1.1%
Magnesium 1.4 mg
0.4%
Zinc 0.3 mg
1.9%
Copper 0 mg
0.2%
Phosphorus 11.5 mg
1.1%
Selenium 1.6 mcg
2.3%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, bologna, reduced sodium
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Peanut butter, reduced sodium
Soup, chicken broth, canned, less/reduced sodium
Soup, tomato, canned, condensed, reduced sodium
Soup, cream of mushroom, canned, condensed, reduced sodium
Sauce, teriyaki, ready-to-serve, reduced sodium
Soup, minestrone, canned, reduced sodium, ready-to-serve
Soup, cream of chicken, canned, condensed, reduced sodium
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.