Nutrition FactsServing Size: roast (yield from 666 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1083.1 kcal |
0% |
| Total Fat | 53.5 g |
82.3% |
| Saturated Fat | 19.7 g |
98.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 26.5 g |
0% |
| Cholesterol | 404.8 mg |
134.9% |
| Sodium | 306.3 mg |
12.8% |
| Potassium | 1848.9 mg |
52.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 144.6 g |
289.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.1 mg |
6.5% |
| Thiamin | 0.4 mg |
28.1% |
| Riboflavin | 0.8 mg |
44.4% |
| Niacin | 37.8 mg |
188.9% |
| Vitamin B-6 | 3.2 mg |
158.4% |
| Folic acid | - | - |
| Folate | 43.8 mcg |
10.9% |
| Vitamin B-12 | 7.5 mcg |
124.9% |
| Pantothenic acid | 2.9 mg |
28.6% |
| Calcium | 114.9 mg |
11.5% |
| Iron | 8.9 mg |
49.2% |
| Magnesium | 125.8 mg |
31.5% |
| Zinc | 26.4 mg |
175.8% |
| Copper | 0.4 mg |
20% |
| Phosphorus | 1159.6 mg |
116% |
| Selenium | 157 mcg |
224.3% |
| Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.