Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1325.1 kcal
0%
Total Fat 112.4 g
172.9%
Saturated Fat 44.5 g
222.7%
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 49.9 g
0%
Cholesterol 301.8 mg
100.6%
Sodium 213.2 mg
8.9%
Potassium 724.9 mg
20.7%
Carbohydrate - -
Dietary Fiber - -
Protein 72.6 g
145.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.1%
Riboflavin 0.6 mg
34.7%
Niacin 9.4 mg
47.2%
Vitamin B-6 0.8 mg
37.7%
Folate 19.7 mcg
4.9%
Folic acid - -
Vitamin B-12 7.4 mcg
123%
Pantothenic acid 0.9 mg
9.2%
Calcium 29.5 mg
3%
Iron 7.2 mg
40.1%
Magnesium 55.8 mg
13.9%
Zinc 17.5 mg
117%
Copper 0.3 mg
14.9%
Phosphorus 574 mg
57.4%
Selenium 70.5 mcg
100.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 343.4 kcal
0%
Total Fat 29.1 g
44.8%
Saturated Fat 11.5 g
57.7%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 12.9 g
0%
Cholesterol 78.2 mg
26.1%
Sodium 55.3 mg
2.3%
Potassium 187.9 mg
5.4%
Carbohydrate - -
Dietary Fiber - -
Protein 18.8 g
37.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.4%
Riboflavin 0.2 mg
9%
Niacin 2.4 mg
12.2%
Vitamin B-6 0.2 mg
9.8%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 1.9 mcg
31.9%
Pantothenic acid 0.2 mg
2.4%
Calcium 7.7 mg
0.8%
Iron 1.9 mg
10.4%
Magnesium 14.5 mg
3.6%
Zinc 4.5 mg
30.3%
Copper 0.1 mg
3.9%
Phosphorus 148.8 mg
14.9%
Selenium 18.3 mcg
26.1%

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Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.