Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 734.8 kcal
0%
Total Fat 38.6 g
59.3%
Saturated Fat 14.4 g
71.9%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 19 g
0%
Cholesterol 290.3 mg
96.8%
Sodium 376.5 mg
15.7%
Potassium 1419.8 mg
40.6%
Carbohydrate - -
Dietary Fiber - -
Protein 90.8 g
181.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
27.2%
Riboflavin 0.8 mg
45.4%
Niacin 16.1 mg
80.3%
Vitamin B-6 1.9 mg
93%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 11 mcg
183.7%
Pantothenic acid 1.5 mg
15.4%
Calcium 22.7 mg
2.3%
Iron 8.8 mg
48.6%
Magnesium 99.8 mg
24.9%
Zinc 22.9 mg
152.7%
Copper 0.4 mg
18.4%
Phosphorus 866.4 mg
86.6%
Selenium 71.2 mcg
101.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 45.9 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 18.1 mg
6%
Sodium 23.5 mg
1%
Potassium 88.7 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Protein 5.7 g
11.3%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.8%
Niacin 1 mg
5%
Vitamin B-6 0.1 mg
5.8%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.7 mcg
11.5%
Pantothenic acid 0.1 mg
1%
Calcium 1.4 mg
0.1%
Iron 0.5 mg
3%
Magnesium 6.2 mg
1.6%
Zinc 1.4 mg
9.5%
Copper 0 mg
1.1%
Phosphorus 54.1 mg
5.4%
Selenium 4.5 mcg
6.4%

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Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.