Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 734.8 kcal |
0% |
| Total Fat | 38.6 g |
59.3% |
| Saturated Fat | 14.4 g |
71.9% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 19 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 376.5 mg |
15.7% |
| Potassium | 1419.8 mg |
40.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 90.8 g |
181.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 0.8 mg |
45.4% |
| Niacin | 16.1 mg |
80.3% |
| Vitamin B-6 | 1.9 mg |
93% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 11 mcg |
183.7% |
| Pantothenic acid | 1.5 mg |
15.4% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 8.8 mg |
48.6% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 22.9 mg |
152.7% |
| Copper | 0.4 mg |
18.4% |
| Phosphorus | 866.4 mg |
86.6% |
| Selenium | 71.2 mcg |
101.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.9 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 23.5 mg |
1% |
| Potassium | 88.7 mg |
2.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.5% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.5 mg |
3% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.4 mg |
9.5% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 54.1 mg |
5.4% |
| Selenium | 4.5 mcg |
6.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.