Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1202 kcal |
0% |
| Total Fat | 95.2 g |
146.4% |
| Saturated Fat | 38.2 g |
191% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 43.2 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 326.6 mg |
13.6% |
| Potassium | 1197.5 mg |
34.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 80.1 g |
160.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.7 mg |
40% |
| Niacin | 14.2 mg |
70.8% |
| Vitamin B-6 | 1.6 mg |
81.6% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 10.2 mcg |
169.3% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 7.7 mg |
42.6% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 19.2 mg |
128.2% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 753 mg |
75.3% |
| Selenium | 68.9 mcg |
98.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.1 kcal |
0% |
| Total Fat | 5.9 g |
9.2% |
| Saturated Fat | 2.4 g |
11.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 20.1 mg |
6.7% |
| Sodium | 20.4 mg |
0.9% |
| Potassium | 74.8 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5 g |
10% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.6% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 1.2 mg |
8% |
| Copper | 0 mg |
1% |
| Phosphorus | 47.1 mg |
4.7% |
| Selenium | 4.3 mcg |
6.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.