Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1158.7 kcal |
0% |
| Total Fat | 90.2 g |
138.8% |
| Saturated Fat | 35.3 g |
176.6% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 40.5 g |
0% |
| Cholesterol | 305.4 mg |
101.8% |
| Sodium | 229.1 mg |
9.5% |
| Potassium | 800.1 mg |
22.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 81 g |
162% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.7 mg |
39.1% |
| Niacin | 10.4 mg |
52.1% |
| Vitamin B-6 | 0.8 mg |
41.5% |
| Folate | 23.2 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
131.7% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 26.6 mg |
2.7% |
| Iron | 8.1 mg |
44.8% |
| Magnesium | 63.1 mg |
15.8% |
| Zinc | 20.4 mg |
135.7% |
| Copper | 0.3 mg |
16.6% |
| Phosphorus | 644.1 mg |
64.4% |
| Selenium | 72 mcg |
102.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 296.7 kcal |
0% |
| Total Fat | 23.1 g |
35.5% |
| Saturated Fat | 9 g |
45.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 10.4 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 204.9 mg |
5.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.7 g |
41.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 2.7 mg |
13.3% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.7% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 5.2 mg |
34.7% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 164.9 mg |
16.5% |
| Selenium | 18.4 mcg |
26.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.