Beef, brisket, whole, separable lean only, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 703.1 kcal |
0% |
| Total Fat | 33.4 g |
51.4% |
| Saturated Fat | 11.7 g |
58.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 15.7 g |
0% |
| Cholesterol | 281.2 mg |
93.7% |
| Sodium | 358.3 mg |
14.9% |
| Potassium | 1496.9 mg |
42.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 94 g |
188% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.8 mg |
45.4% |
| Niacin | 17.9 mg |
89.4% |
| Vitamin B-6 | 1.9 mg |
95.3% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 11 mcg |
183.7% |
| Pantothenic acid | 1.6 mg |
15.9% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 8.7 mg |
48.4% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 19.6 mg |
130.3% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 911.7 mg |
91.2% |
| Selenium | 74.4 mcg |
106.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.9 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 17.6 mg |
5.9% |
| Sodium | 22.4 mg |
0.9% |
| Potassium | 93.6 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.9 g |
11.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.5% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.5 mg |
3% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 4.6 mcg |
6.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.