Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 561.4 kcal |
0% |
| Total Fat | 29.6 g |
45.5% |
| Saturated Fat | 10.6 g |
52.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 13.6 g |
0% |
| Cholesterol | 215.8 mg |
71.9% |
| Sodium | 162.4 mg |
6.8% |
| Potassium | 661.2 mg |
18.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 69 g |
138% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.5 mg |
30% |
| Niacin | 8.6 mg |
43% |
| Vitamin B-6 | 0.7 mg |
33.6% |
| Folate | 18.6 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6 mcg |
100.5% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 13.9 mg |
1.4% |
| Iron | 6.5 mg |
36.2% |
| Magnesium | 53.4 mg |
13.3% |
| Zinc | 16 mg |
106.6% |
| Copper | 0.3 mg |
13.8% |
| Phosphorus | 559.1 mg |
55.9% |
| Selenium | 56.8 mcg |
81.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 205.7 kcal |
0% |
| Total Fat | 10.8 g |
16.7% |
| Saturated Fat | 3.9 g |
19.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 242.3 mg |
6.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.3 g |
50.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.2 mg |
15.8% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.8% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.9 mg |
39% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 204.9 mg |
20.5% |
| Selenium | 20.8 mcg |
29.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.