Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 913.7 kcal |
0% |
| Total Fat | 61.3 g |
94.3% |
| Saturated Fat | 23.6 g |
118.2% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 27.3 g |
0% |
| Cholesterol | 292 mg |
97.3% |
| Sodium | 204.1 mg |
8.5% |
| Potassium | 813.3 mg |
23.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 84.1 g |
168.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.6 mg |
36.9% |
| Niacin | 10.6 mg |
52.9% |
| Vitamin B-6 | 0.8 mg |
42.4% |
| Folate | 22 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
128.2% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 22 mg |
2.2% |
| Iron | 7.9 mg |
44.1% |
| Magnesium | 65.9 mg |
16.5% |
| Zinc | 18.7 mg |
124.8% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 678.2 mg |
67.8% |
| Selenium | 73.2 mcg |
104.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.4 kcal |
0% |
| Total Fat | 16.6 g |
25.5% |
| Saturated Fat | 6.4 g |
32% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 220.2 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.8 g |
45.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.7% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.2 mg |
11.9% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 5.1 mg |
33.8% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 183.6 mg |
18.4% |
| Selenium | 19.8 mcg |
28.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.