Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1089 kcal |
0% |
| Total Fat | 80.6 g |
124% |
| Saturated Fat | 31.1 g |
155.3% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 35.8 g |
0% |
| Cholesterol | 306 mg |
102% |
| Sodium | 210.6 mg |
8.8% |
| Potassium | 825.8 mg |
23.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 85 g |
170.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.7 mg |
38.7% |
| Niacin | 10.8 mg |
53.8% |
| Vitamin B-6 | 0.9 mg |
42.8% |
| Folate | 23 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
131.6% |
| Pantothenic acid | 1 mg |
10.2% |
| Calcium | 23 mg |
2.3% |
| Iron | 8.1 mg |
45% |
| Magnesium | 65.8 mg |
16.5% |
| Zinc | 19 mg |
126.6% |
| Copper | 0.3 mg |
17.1% |
| Phosphorus | 681 mg |
68.1% |
| Selenium | 75 mcg |
107.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 281.4 kcal |
0% |
| Total Fat | 20.8 g |
32% |
| Saturated Fat | 8 g |
40.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 9.3 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 213.4 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22 g |
43.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 2.8 mg |
13.9% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
34% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.1 mg |
11.6% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.9 mg |
32.7% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 176 mg |
17.6% |
| Selenium | 19.4 mcg |
27.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.