Beef, carcass, separable lean and fat, choice, raw
Food Group: Beef Products
Category: Beef
Scientific name: Bos taurus
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1320 kcal |
0% |
| Total Fat | 109.1 g |
167.8% |
| Saturated Fat | 44.2 g |
221.1% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 47.5 g |
0% |
| Cholesterol | 335.7 mg |
111.9% |
| Sodium | 267.6 mg |
11.2% |
| Potassium | 1211.1 mg |
34.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 78.6 g |
157.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.7 mg |
42.7% |
| Niacin | 16.1 mg |
80.3% |
| Vitamin B-6 | 1.5 mg |
74.8% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 12.1 mcg |
201.9% |
| Pantothenic acid | 1.5 mg |
14.5% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 8.3 mg |
46.1% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 16.2 mg |
108% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 698.5 mg |
69.9% |
| Selenium | 82.1 mcg |
117.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.5 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 16.7 mg |
0.7% |
| Potassium | 75.7 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.9 g |
9.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.6% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
1% |
| Phosphorus | 43.7 mg |
4.4% |
| Selenium | 5.1 mcg |
7.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.