Beef, carcass, separable lean and fat, select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1261 kcal
0%
Total Fat 102.3 g
157.4%
Saturated Fat 41.5 g
207.7%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 44.5 g
0%
Cholesterol 335.7 mg
111.9%
Sodium 267.6 mg
11.2%
Potassium 1229.3 mg
35.1%
Carbohydrate - -
Dietary Fiber - -
Protein 79.3 g
158.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
24.2%
Riboflavin 0.8 mg
45.4%
Niacin 16.1 mg
80.3%
Vitamin B-6 1.5 mg
74.8%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 12.2 mcg
203.4%
Pantothenic acid 1.5 mg
14.5%
Calcium 36.3 mg
3.6%
Iron 8.4 mg
46.6%
Magnesium 77.1 mg
19.3%
Zinc 16.3 mg
108.6%
Copper 0.3 mg
15.6%
Phosphorus 707.6 mg
70.8%
Selenium 72.1 mcg
103%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 78.8 kcal
0%
Total Fat 6.4 g
9.8%
Saturated Fat 2.6 g
13%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 21 mg
7%
Sodium 16.7 mg
0.7%
Potassium 76.8 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Protein 5 g
9.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.8%
Niacin 1 mg
5%
Vitamin B-6 0.1 mg
4.7%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.8 mcg
12.7%
Pantothenic acid 0.1 mg
0.9%
Calcium 2.3 mg
0.2%
Iron 0.5 mg
2.9%
Magnesium 4.8 mg
1.2%
Zinc 1 mg
6.8%
Copper 0 mg
1%
Phosphorus 44.2 mg
4.4%
Selenium 4.5 mcg
6.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.