Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: roast (yield from 1675 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: roast (yield from 1675 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2410.2 kcal |
0% |
| Total Fat | 71.7 g |
110.3% |
| Saturated Fat | 27.1 g |
135.6% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 30.5 g |
0% |
| Cholesterol | 704.5 mg |
234.8% |
| Sodium | 679.8 mg |
28.3% |
| Potassium | 3337.2 mg |
95.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 412.5 g |
824.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 4.9 mg |
15% |
| Thiamin | 0.9 mg |
58.5% |
| Riboflavin | 2.5 mg |
149% |
| Niacin | 59.7 mg |
298.4% |
| Vitamin B-6 | 3.8 mg |
191% |
| Folate | 136 mcg |
34% |
| Folic acid | - | - |
| Vitamin B-12 | 27.8 mcg |
463.5% |
| Pantothenic acid | 8.1 mg |
81.3% |
| Calcium | 210.1 mg |
21% |
| Iron | 34.2 mg |
190.2% |
| Magnesium | 271.9 mg |
68% |
| Zinc | 100 mg |
666.6% |
| Copper | 1.3 mg |
66.7% |
| Phosphorus | 2558.5 mg |
255.9% |
| Selenium | 468.4 mcg |
669.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.8 kcal |
0% |
| Total Fat | 4.9 g |
7.6% |
| Saturated Fat | 1.9 g |
9.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 48.5 mg |
16.2% |
| Sodium | 46.8 mg |
1.9% |
| Potassium | 229.5 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.4 g |
56.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 4.1 mg |
20.5% |
| Vitamin B-6 | 0.3 mg |
13.1% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.9% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 6.9 mg |
45.8% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 176 mg |
17.6% |
| Selenium | 32.2 mcg |
46% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.